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Self-Care Workbook

I polled you guys on my Instagram stories earlier this month and you guys had a lot of great things to share! Below are some of the poll results:

We all agree self-care is important, yet we don’t give it the attention it needs. After the poll closed, I chatted with some of you through direct messages and came up with the idea to create a free self-care workbook.

Click on the workbook image below to download your own copy. If you find it useful, don’t forget to tag me on social media. Remember that my inbox is always open so if you want to chat about any part of the workbook, I am here! Talk soon!

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